FODMAP/SIBO Rating
Serving Size Consideration: One medium kiwi
Safe Serving Size: Half a medium kiwi
Active Compounds: Fructose, sorbitol
Digestive Impact
Why it's problematic: Can be problematic in large portions due to excess fructose
Specific symptoms: Bloating, gas, and digestive discomfort if consumed in large amounts
Typical reaction time frame: Usually within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Freezing does not significantly affect FODMAP content
Dried kiwi concentrates FODMAPs and should be avoided
Avoid combining with:
- pears
- apples
- watermelon
- honey
Safe complementary foods: Can be safely combined with low FODMAP proteins and fats
- Start with one slice (25g) of kiwi
- Wait 24 hours to assess tolerance
- If well tolerated, increase to half a kiwi (37.5g)
- Finally try one whole kiwi (75g)
Signs of success: No digestive symptoms within 24 hours after consumption
Common products containing garlic:
- fruit salads
- smoothie bowls
- tropical juice blends
- fruit preserves
Alternative names: Chinese gooseberry, hardy kiwi, kiwifruit, actinidia
Factors affecting tolerance:
- Overall digestive health
- Time of day consumed
- Consumption with or without food
- Ripeness of the fruit
Tip: Start with small portions and consume with protein-containing foods to slow digestion