FODMAP/SIBO Rating
Serving Size Consideration: One medium lemon or 2 tablespoons of juice
Safe Serving Size: Up to half a lemon or 2 tablespoons of juice per serving
Active Compounds: Citric acid, flavonoids, vitamin C
Digestive Impact
Why it's problematic: Rarely problematic for most people
Specific symptoms: May cause acid reflux in sensitive individuals
Typical reaction time frame: Usually immediate if acid sensitivity exists
Individual variation: Tolerance varies based on acid sensitivity
Juicing concentrates acids but maintains low FODMAP status
Heat reduces vitamin C content but doesn't affect FODMAP levels
Avoid combining with:
- grapefruit
- orange
- lime
Safe complementary foods: Can be safely combined with most low FODMAP foods
- Start with small amounts (1 teaspoon of juice)
- Increase to 1 tablespoon if well tolerated
- Progress to whole lemon segments if desired
Signs of success: No digestive discomfort or acid reflux symptoms after consumption
Common products containing garlic:
- marinades
- salad dressings
- preserved foods
- beverages
Alternative names: citric acid, lemon extract, citrus extract, lemon juice concentrate
Factors affecting tolerance:
- Acid sensitivity
- Time of consumption
- Empty vs full stomach
- Overall citrus intake
Tip: Consider consuming with food if acid sensitive, and start with small amounts