FODMAP/SIBO Rating
Serving Size Consideration: One medium mandarin
Safe Serving Size: Up to two medium mandarins
Active Compounds: Fructose, Glucose (balanced ratio)
Digestive Impact
Why it's problematic: Generally well-tolerated
Specific symptoms: Minimal to none when consumed in recommended portions
Typical reaction time frame: Usually within 30 minutes to 2 hours if sensitivity exists
Individual variation: Most people can tolerate mandarins well
Juicing concentrates FODMAPs and should be avoided
Dried versions concentrate sugars and should be consumed with caution
Avoid combining with:
- watermelon
- mango
- honey
- dried cranberries
Safe complementary foods: Can be safely combined with low FODMAP proteins and fats
- Start with one segment
- If tolerated, increase to 2-3 segments
- Maximum serving size is one small mandarin
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
- fruit salads
- marmalades
- flavored teas
- citrus-flavored products
Alternative names: tangerine, satsuma, mandarin orange
Factors affecting tolerance:
- Overall gut health
- Time of consumption
- Ripeness of fruit
- Individual citrus tolerance
Tip: Best consumed fresh and in recommended portions