Serving Size Consideration: 1/2 cup cooked adzuki beans
Safe Serving Size: 2 tablespoons cooked adzuki beans
Active Compounds: GOS (Galacto-oligosaccharides) and Fructans
Why it's problematic: High in GOS which can cause significant digestive issues in FODMAP-sensitive individuals
Specific symptoms: Bloating, gas, abdominal pain, and possible changes in bowel movements
Typical reaction time frame: Symptoms typically appear within 30 minutes to 4 hours after consumption
Individual variation: Tolerance levels vary significantly between individuals
Substitution ratio: 1:1 replacement for cooked alternatives
Soaking for 24 hours and discarding water can slightly reduce FODMAP content
Thorough cooking doesn't significantly reduce FODMAP content
Avoid combining with:
Safe complementary foods: Can be served with low FODMAP grains like rice and quinoa
Signs of success: No digestive symptoms within 24 hours after consumption
Common products containing garlic:
Alternative names: Red mung beans, Red beans, Azuki beans, Feijao
Factors affecting tolerance:
Tip: Keep a food diary to track your personal tolerance levels