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Agave Nectar
Agave tequilana
High FODMAP
High Fructose
Portion Control Critical
Bottle of golden agave nectar syrup

FODMAP/SIBO Rating

Avoid

Serving Size Consideration: 1 tablespoon

Safe Serving Size: 1 teaspoon maximum

Active Compounds: High in fructose and fructans

Fermentation Level:
High

Digestive Impact

Why it's problematic: High fructose content can cause significant digestive issues

Specific symptoms: Bloating, gas, abdominal pain, and diarrhea

Typical reaction time frame: Typically within 30 minutes to 2 hours after consumption

Individual variation: Tolerance varies significantly between individuals

Safe Alternatives

maple syrup

Maple syrup

corn syrup

Corn syrup

rice milk

Rice milk

Substitution ratio: 1:1 replacement in most recipes

Processing Effects

Heat processing does not reduce FODMAP content

Concentration increases fructose density

Stacking Considerations

Avoid combining with:

  • honey
  • apples
  • pears
  • watermelon
  • mango

Safe complementary foods: Can be used with glucose-containing foods to improve absorption

Reintroduction Guidelines
  1. Start with 1/4 teaspoon mixed in water
  2. Wait 24 hours to assess reaction
  3. If tolerated, increase to 1/2 teaspoon
  4. Maximum test portion: 1 teaspoon

Signs of success: No digestive symptoms within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • energy bars
  • protein bars
  • granola
  • natural sweetened beverages
  • vegan desserts

Alternative names: agave syrup, miel de agave, agave nectar syrup, blue agave

Individual Variables

Factors affecting tolerance:

  • Overall fructose tolerance
  • Total FODMAP load in diet
  • Stress levels
  • Time of consumption
  • Concurrent food intake

Tip: Keep a food diary to track individual tolerance levels and reactions