FODMAP/SIBO Rating
Serving Size Consideration: One standard serving of almond yogurt
Safe Serving Size: A moderate portion that's generally well-tolerated
Active Compounds: Fermented almond base with live cultures, may contain added thickeners and stabilizers
Digestive Impact
Why it's problematic: Generally well-tolerated in recommended serving sizes
Specific symptoms: Bloating and gas may occur if consumed in large quantities
Typical reaction time frame: Symptoms typically appear within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies based on individual sensitivity to nuts and overall FODMAP load
Fermentation process reduces FODMAP content
Temperature control during fermentation affects final FODMAP levels
Avoid combining with:
- cashews
- pistachios
- almonds
- macadamia nuts
Safe complementary foods: Pairs well with banana, strawberries, and maple syrup for low FODMAP toppings
- Start with 2 tablespoons and monitor symptoms
- If well tolerated, increase to 1/4 cup after 3 days
- Graduate to 1/2 cup serving if no reactions occur
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
- smoothie bowls
- breakfast parfaits
- dairy-free desserts
- protein shakes
Alternative names: cultured almond milk, fermented almond beverage, plant-based yogurt
Factors affecting tolerance:
- Total daily FODMAP load
- Individual nut tolerance
- Portion size consumed
- Added ingredients in commercial products
Tip: Start with small portions and gradually increase based on tolerance