FODMAP/SIBO Rating
Serving Size Consideration: 1 regular-sized bagel
Safe Serving Size: 1/4 of a regular-sized bagel
Active Compounds: Fructans, GOS (Galacto-oligosaccharides)
Digestive Impact
Why it's problematic: High in fructans from wheat flour
Specific symptoms: Bloating, gas, abdominal pain, and potential digestive discomfort
Typical reaction time frame: Typically within 30 minutes to 2 hours after consumption
Individual variation: Severity of reactions can vary based on individual tolerance and portion size
Sourdough fermentation can reduce FODMAP content
Baking does not significantly reduce FODMAP content
Avoid combining with:
- wheat bread
- pasta
- crackers
- pretzels
Safe complementary foods: Eggs, cucumber, lettuce, and other low FODMAP proteins and vegetables
- Start with 1/4 bagel and monitor symptoms
- If tolerated, increase to 1/2 bagel after 3 days
- Wait another 3 days before trying a full bagel
Signs of success: No significant bloating, gas, or digestive discomfort within 24 hours of consumption
Common products containing garlic:
- bagel chips
- breadcrumbs
- stuffing
- bread pudding
Alternative names: wheat flour products, enriched flour products, baker's bread
Factors affecting tolerance:
- Overall wheat sensitivity
- Current stress levels
- Time of day consumed
- Total daily FODMAP intake
Tip: Consider consuming in the morning when digestive system is most active