FODMAP/SIBO Rating
Serving Size Consideration: One medium ripe banana
Safe Serving Size: One-third of a ripe banana
Active Compounds: Fructans and fructose
Digestive Impact
Why it's problematic: Can be problematic in large portions or when unripe
Specific symptoms: Bloating, gas, and abdominal discomfort if consumed in large amounts
Typical reaction time frame: Usually within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Ripe bananas are lower in FODMAPs than unripe ones
Freezing does not significantly affect FODMAP content
Avoid combining with:
- honey
- apples
- pears
- watermelon
- mango
Safe complementary foods: Can be safely combined with proteins and fats like peanut butter, almond butter, or seeds
- Start with 1/3 of a ripe banana
- Wait 24 hours to assess tolerance
- If well tolerated, increase to 1/2 banana
- Finally try a whole banana if previous amounts were well tolerated
Signs of success: No digestive symptoms within 24 hours of consumption
Common products containing garlic:
- smoothies
- breakfast cereals
- protein bars
- dried fruit snacks
- baby food
Alternative names: green banana flour, banana puree, banana powder, banana extract
Factors affecting tolerance:
- Ripeness level
- Portion size
- Individual fructose absorption capacity
- Time of day consumed
- Concurrent food consumption
Tip: Start with small portions of ripe bananas and gradually increase based on tolerance