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Barbecue Sauce
N/A
High FODMAP
Contains Multiple FODMAPs
Portion Control Important
Bottle of barbecue sauce

FODMAP/SIBO Rating

Avoid

Serving Size Consideration: 2 tablespoons (30ml)

Safe Serving Size: 1 teaspoon (5ml)

Active Compounds: High fructose corn syrup, garlic, onion powder, molasses

Fermentation Level:
High

Digestive Impact

Why it's problematic: High risk for FODMAP sensitive individuals

Specific symptoms: Bloating, gas, abdominal pain, altered bowel habits

Typical reaction time frame: Usually within 30 minutes to 4 hours after consumption

Individual variation: Severity of reactions can vary significantly between individuals

Safe Alternatives

Marinara sauce

Marinara sauce

Hot sauce

Hot sauce

Soy sauce

Soy sauce

Substitution ratio: 1:1 replacement

Processing Effects

Heat processing does not reduce FODMAP content

Refrigeration after opening recommended

Stacking Considerations

Avoid combining with:

  • honey
  • garlic
  • onion
  • molasses
  • corn syrup

Safe complementary foods: Can be used with grilled meats, rice, and low FODMAP vegetables

Reintroduction Guidelines
  1. Start with 1 teaspoon (5g) serving
  2. Wait 24 hours to assess tolerance
  3. If well tolerated, increase to 2 teaspoons
  4. Maximum recommended serving is 2 tablespoons

Signs of success: No digestive symptoms within 24 hours after consumption

Hidden Sources

Common products containing garlic:

  • Marinades
  • Glazes
  • Ready-made meals
  • Slow cooker sauces
  • Meat seasonings

Alternative names: BBQ sauce, Smokey sauce, Grill sauce, Sweet and smoky sauce

Individual Variables

Factors affecting tolerance:

  • Total FODMAP load in meal
  • Individual tolerance threshold
  • Stress levels
  • Time of day consumed
  • Portion size

Tip: Keep a food diary to track your individual tolerance levels and reactions