Serving Size Consideration: One cup of raw chopped beet greens
Safe Serving Size: Two cups of raw chopped beet greens
Active Compounds: Contains moderate amounts of fructans and polyols
Why it's problematic: May cause digestive discomfort in sensitive individuals
Specific symptoms: Bloating, gas, and abdominal discomfort
Typical reaction time frame: Typically within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Cooking reduces FODMAP content by approximately 20%
Washing thoroughly removes excess oxalates
Freezing maintains FODMAP levels but preserves nutrients
Avoid combining with:
Safe complementary foods: Can be safely combined with low FODMAP proteins and grains
Signs of success: No digestive symptoms within 24 hours after consumption
Common products containing garlic:
Alternative names: Swiss chard, Silverbeet, Perpetual spinach
Factors affecting tolerance:
Tip: Start with small, cooked portions and gradually increase based on tolerance