Serving Size Consideration: 1 cup shredded raw cabbage
Safe Serving Size: 1/2 cup shredded raw cabbage
Active Compounds: Fructans and mannitol
Why it's problematic: Moderate to high in larger portions
Specific symptoms: Bloating, gas, and potential abdominal discomfort
Typical reaction time frame: Usually within 30 minutes to 4 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Cooking does not significantly reduce FODMAP content
Shredding or chopping doesn't affect FODMAP levels
Fermentation (as in sauerkraut) may increase FODMAP content
Avoid combining with:
Safe complementary foods: Can be safely combined with non-cruciferous vegetables and proteins
Signs of success: No significant bloating or gas within 24 hours of consumption
Common products containing garlic:
Alternative names: White cabbage, Green cabbage, Cannonball cabbage, Head cabbage
Factors affecting tolerance:
Tip: Keep a food diary to track your personal tolerance levels and reactions