FODMAP/SIBO Rating
Serving Size Consideration: One cup of fresh carrot greens
Safe Serving Size: Up to two cups of fresh carrot greens
Active Compounds: Polyacetylenes, flavonoids, and chlorogenic acids
Digestive Impact
Why it's problematic: Rarely
Specific symptoms: Minimal digestive impact when consumed in recommended portions
Typical reaction time frame: Usually within 0-2 hours if any reaction occurs
Individual variation: Some people may be sensitive to the bitter compounds
Safe Alternatives
Substitution ratio: 1:1 replacement in recipes
Cooking reduces oxalate content
Drying concentrates compounds - use smaller amounts
Avoid combining with:
- raw spinach
- swiss chard
- beet greens
Safe complementary foods: Can be safely combined with most low FODMAP vegetables and herbs
- Start with 1 tablespoon of fresh carrot greens
- If tolerated, increase to 1/4 cup after 24 hours
- Can gradually increase to full serving size of 1 cup
Signs of success: No digestive discomfort within 24-48 hours after consumption
Common products containing garlic:
- Green smoothies
- Mixed salad greens
- Herb blends
Alternative names: Carrot tops, Carrot leaves, Carrot fronds
Factors affecting tolerance:
- Overall oxalate sensitivity
- Individual bitter taste tolerance
- Total daily vegetable intake
- Cooking method used
Tip: Start with small amounts and monitor your body's response, especially if sensitive to other leafy greens