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Cashew Milk
Anacardium occidentale (derived)
Lactose Free
Contains Tree Nuts
Moderate FODMAP
Glass of cashew milk

FODMAP/SIBO Rating

Be careful

Serving Size Consideration: One standard glass

Safe Serving Size: Half glass serving

Active Compounds: GOS (Galacto-oligosaccharides) and Fructans

Fermentation Level:
Low

Digestive Impact

Why it's problematic: May cause digestive issues in larger quantities

Specific symptoms: Bloating, gas, and abdominal discomfort

Typical reaction time frame: Usually within 30 minutes to 2 hours after consumption

Individual variation: Tolerance varies significantly between individuals

Safe Alternatives

coconut milk

Coconut milk

almond milk

Almond milk

rice milk

Rice milk

Substitution ratio: 1:1 direct replacement

Processing Effects

Commercial processing may reduce FODMAP content

Homemade versions may have higher FODMAP content

Stacking Considerations

Avoid combining with:

  • cashews
  • pistachios
  • almonds

Safe complementary foods: Can be safely combined with most low FODMAP fruits and vegetables

Reintroduction Guidelines
  1. Start with 60ml serving size
  2. Wait 24 hours to assess tolerance
  3. If well tolerated, increase to 120ml
  4. Monitor symptoms for 3 days before increasing further

Signs of success: No digestive discomfort within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • dairy-free ice cream
  • vegan smoothies
  • non-dairy coffee creamers
  • plant-based desserts

Alternative names: cashew drink, cashew beverage, nut milk

Individual Variables

Factors affecting tolerance:

  • Overall gut health
  • Individual FODMAP tolerance
  • Processing method
  • Concurrent consumption of other FODMAPs

Tip: Keep a food diary to track your personal tolerance levels