← Back to FODMAP Index
Cherry Tomatoes
Solanum lycopersicum var. cerasiforme
Low FODMAP in small servings
Portion size critical
Contains fructose
Fresh red cherry tomatoes

FODMAP/SIBO Rating

Safe

Serving Size Consideration: A typical serving of cherry tomatoes

Safe Serving Size: Cherry tomatoes are generally safe in servings up to 100g

Active Compounds: Fructose and fructans in moderate amounts

Fermentation Level:
Low

Digestive Impact

Why it's problematic: Can become problematic in large quantities

Specific symptoms: Bloating, gas, and digestive discomfort when consumed in excess

Typical reaction time frame: Usually within 30-90 minutes after consumption

Individual variation: Tolerance varies significantly between individuals

Safe Alternatives

cucumber

Cucumber

zucchini

Zucchini

red bell peppers

Red bell peppers

Substitution ratio: 1:1 replacement in most recipes

Processing Effects

Cooking slightly reduces FODMAP content

Sun-dried versions may concentrate FODMAPs

Stacking Considerations

Avoid combining with:

  • watermelon
  • mango
  • honey
  • avocado

Safe complementary foods: Pairs well with cucumber, lettuce, and other low FODMAP vegetables

Reintroduction Guidelines
  1. Start with 2-3 cherry tomatoes
  2. Wait 24 hours to assess tolerance
  3. If well tolerated, increase to 5-6 tomatoes
  4. Maximum test portion: 8-10 cherry tomatoes

Signs of success: No digestive symptoms within 24-48 hours after consumption

Hidden Sources

Common products containing garlic:

  • marinara sauce
  • salsa
  • vegetable stock
  • mixed salads

Alternative names: grape tomatoes, cocktail tomatoes, baby tomatoes

Individual Variables

Factors affecting tolerance:

  • Overall digestive health
  • Time of day consumed
  • Ripeness of tomatoes
  • Individual fructose absorption capacity

Tip: Keep a food diary to track your personal tolerance levels