FODMAP/SIBO Rating
Serving Size Consideration: 1 piece of gum
Safe Serving Size: Not recommended for FODMAP sensitive individuals
Active Compounds: Sorbitol, Xylitol, Mannitol, and other sugar alcohols
Digestive Impact
Why it's problematic: Sugar alcohols in chewing gum can cause significant digestive issues
Specific symptoms: Bloating, gas, abdominal pain, and diarrhea
Typical reaction time frame: 30 minutes to 2 hours after consumption
Individual variation: Sensitivity varies greatly among individuals, with some experiencing symptoms from even small amounts
Safe Alternatives
Substitution ratio: Use fresh alternatives as needed for breath freshening
Sugar-free varieties often contain more problematic polyols
Natural gum bases are less problematic than artificial ones
Avoid combining with:
- artificial sweeteners
- xylitol
- sorbitol
- mannitol
Safe complementary foods: No significant stacking concerns as gum is not typically swallowed
- Start with a small piece of gum containing natural sweeteners
- Limit chewing time to 5-10 minutes initially
- Wait 24 hours to observe any reactions
- Gradually increase duration if tolerated
Signs of success: No digestive discomfort after chewing for normal durations
Common products containing garlic:
- Sugar-free candies
- Breath mints
- Dental products
- Lozenges
Alternative names: Sorbitol, Xylitol, Mannitol, Maltitol, Sugar Alcohol
Factors affecting tolerance:
- Duration of chewing
- Type of sweetener used
- Individual polyol sensitivity
- Frequency of use
Tip: If sensitive to polyols, avoid sugar-free gum completely and opt for natural breath fresheners