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Chicken Stock
Gallus gallus domesticus extract
Check Ingredients
Varies by Preparation
Bowl of clear chicken stock

FODMAP/SIBO Rating

Be careful

Serving Size Consideration: 1/2 cup (120ml) serving

Safe Serving Size: 1/4 cup (60ml) serving

Active Compounds: Fructans from added onions and garlic, if present

Fermentation Level:
Low

Digestive Impact

Why it's problematic: Can be problematic if contains onion or garlic

Specific symptoms: Bloating, gas, abdominal discomfort

Typical reaction time frame: 30 minutes to 4 hours after consumption

Individual variation: Tolerance varies based on preparation method and ingredients used

Safe Alternatives

bone broth

Bone broth

vegetable stock

Vegetable stock

Substitution ratio: 1:1

Processing Effects

Boiling reduces FODMAP content slightly

Straining removes some problematic solid ingredients

Stacking Considerations

Avoid combining with:

  • garlic
  • onion
  • leeks
  • shallots

Safe complementary foods: Can be safely combined with most proteins and low FODMAP vegetables

Reintroduction Guidelines
  1. Start with small portion (1/4 cup) of homemade stock without onion/garlic
  2. If tolerated, increase to 1/2 cup after 3 days
  3. Progress to 1 cup if no symptoms occur

Signs of success: No digestive symptoms within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • Canned soups
  • Gravy
  • Ready-made sauces
  • Bouillon cubes

Alternative names: Chicken broth, Poultry stock, Bouillon

Individual Variables

Factors affecting tolerance:

  • Preparation method
  • Added ingredients
  • Concentration of stock
  • Individual sensitivity to FODMAPs

Tip: Make homemade stock without onion and garlic for best FODMAP control