← Back to FODMAP Index
Coconut Milk
Cocos nucifera extract
Dairy Free
Vegan
Low FODMAP
Glass of white coconut milk

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One standard serving of coconut milk

Safe Serving Size: Can be consumed safely up to 1 cup (240ml)

Active Compounds: Contains medium-chain triglycerides (MCTs) and minimal fermentable carbohydrates

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Generally well-tolerated

Specific symptoms: Rarely causes digestive issues when consumed in recommended portions

Typical reaction time frame: If reactions occur, typically within 0-2 hours

Individual variation: Some individuals may be sensitive to high-fat content rather than FODMAPs

Safe Alternatives

almond milk

Almond milk

rice milk

Rice milk

oat milk

Oat milk

Substitution ratio: 1:1 direct replacement

Processing Effects

Heat treatment does not significantly affect FODMAP content

Canned versions may contain additives - check ingredients

Stacking Considerations

Avoid combining with:

  • mango
  • blackberries
  • honey
  • agave nectar

Safe complementary foods: Can be safely combined with most low FODMAP fruits and vegetables

Reintroduction Guidelines
  1. Start with 1/4 cup (60ml) serving
  2. If tolerated, increase to 1/2 cup after 24 hours
  3. Build up to full serving of 1 cup (240ml) over several days

Signs of success: No digestive discomfort, bloating, or changes in bowel habits within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • curry sauces
  • smoothies
  • non-dairy ice cream
  • vegan desserts
  • tropical drinks

Alternative names: coconut cream, coconut extract, creamed coconut, coconut milk powder

Individual Variables

Factors affecting tolerance:

  • Fat tolerance
  • Overall digestive sensitivity
  • Portion size consumed
  • Processing method (canned vs. fresh)
  • Individual coconut sensitivity

Tip: Start with small portions and monitor tolerance, particularly if sensitive to high-fat foods