FODMAP/SIBO Rating
Serving Size Consideration: One standard serving of coconut yogurt
Safe Serving Size: A moderate portion can be tolerated by most people
Active Compounds: Contains fermented coconut milk with live probiotic cultures
Digestive Impact
Why it's problematic: May be problematic in large portions due to fat content
Specific symptoms: Bloating, gas, or digestive discomfort if consumed in large amounts
Typical reaction time frame: Usually within 30-120 minutes after consumption
Individual variation: Tolerance varies based on individual sensitivity to coconut and fermented foods
Fermentation process reduces some FODMAPs
Refrigeration helps maintain probiotic content
Avoid combining with:
- mango
- honey
- agave nectar
- blackberries
Safe complementary foods: Can be safely combined with banana, strawberries, and chia seeds
- Start with 2 tablespoons (30g) and monitor symptoms
- If well tolerated, increase to 4 tablespoons after 24 hours
- Build up to full serving size of 125g over several days
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
- smoothie bowls
- frozen desserts
- breakfast parfaits
- dairy-free dips
Alternative names: cultured coconut milk, fermented coconut cream, plant-based yogurt
Factors affecting tolerance:
- Overall coconut tolerance
- Digestive enzyme capacity
- Probiotic sensitivity
- Portion size consumed
Tip: Start with small portions and increase gradually while monitoring symptoms