Serving Size Consideration: One standard serving of cooked couscous
Safe Serving Size: Small portion for testing tolerance
Active Compounds: Fructans and GOS (Galacto-oligosaccharides)
Why it's problematic: High in wheat-based FODMAPs
Specific symptoms: Bloating, gas, abdominal pain, and altered bowel habits
Typical reaction time frame: Typically within 30 minutes to several hours after consumption
Individual variation: Tolerance levels vary significantly among individuals
Cooking does not reduce FODMAP content significantly
Soaking does not affect FODMAP levels
Avoid combining with:
Safe complementary foods: Can be served with low FODMAP vegetables and proteins
Signs of success: No digestive symptoms within 24-48 hours after consumption
Common products containing garlic:
Alternative names: Moroccan pasta, Semolina pasta, Middle Eastern wheat
Factors affecting tolerance:
Tip: Keep a food diary to track your personal tolerance levels