Serving Size Consideration: 2-3 regular sized crackers
Safe Serving Size: 1 small cracker
Active Compounds: Fructans from wheat, GOS depending on ingredients
Why it's problematic: Yes, particularly for those sensitive to wheat and fructans
Specific symptoms: Bloating, gas, abdominal pain, and potential digestive discomfort
Typical reaction time frame: Usually within 30 minutes to 2 hours after consumption
Individual variation: Severity of reaction varies based on individual tolerance and quantity consumed
Baking reduces moisture content but doesn't significantly affect FODMAP content
Grinding wheat into flour doesn't reduce FODMAP content
Avoid combining with:
Safe complementary foods: Can be paired with low FODMAP proteins and vegetables
Signs of success: No digestive symptoms within 24 hours after consumption
Common products containing garlic:
Alternative names: water crackers, cream crackers, wheat thins, saltines
Factors affecting tolerance:
Tip: Keep a food diary to track your personal tolerance levels and identify patterns in reactions