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Cream Cheese
Lactococcus lactis subsp. cremoris culture
Contains Lactose
Dairy Product
Moderate FODMAP
Fresh cream cheese

FODMAP/SIBO Rating

Be careful

Serving Size Consideration: 2 tablespoons

Safe Serving Size: 1 tablespoon

Active Compounds: Lactose, milk proteins

Fermentation Level:
Low

Digestive Impact

Why it's problematic: Moderate lactose content can be problematic for sensitive individuals

Specific symptoms: Bloating, gas, abdominal pain, diarrhea

Typical reaction time frame: 30 minutes to 2 hours after consumption

Individual variation: Tolerance varies based on individual lactose sensitivity

Safe Alternatives

coconut milk

Coconut milk

almond milk

Almond milk

Substitution ratio: 1:1 replacement in most recipes

Processing Effects

Heat does not significantly affect FODMAP content

Fermentation process reduces some lactose content

Stacking Considerations

Avoid combining with:

  • milk
  • yogurt
  • ice cream
  • cottage cheese

Safe complementary foods: Can be safely combined with non-dairy low FODMAP foods

Reintroduction Guidelines
  1. Start with 1 tablespoon (15g) and monitor symptoms
  2. If tolerated, increase to 2 tablespoons after 24 hours
  3. Maximum test portion should not exceed 4 tablespoons in one sitting

Signs of success: No digestive symptoms within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • cheesecake
  • frosting
  • dips
  • spreads
  • sauces

Alternative names: cream cheese spread, neufchatel cheese, soft cheese spread

Individual Variables

Factors affecting tolerance:

  • Individual lactose tolerance
  • Portion size consumed
  • Total daily dairy intake
  • Stress levels
  • Time of consumption

Tip: Keep a food diary to track your personal tolerance levels