FODMAP/SIBO Rating
Serving Size Consideration: One cup of raw dandelion greens
Safe Serving Size: Two cups of raw dandelion greens
Active Compounds: Inulin (in very small amounts), flavonoids, and polyphenols
Digestive Impact
Why it's problematic: Generally safe for most people following a low FODMAP diet
Specific symptoms: Minimal to none when consumed in recommended portions
Typical reaction time frame: Usually within 2-4 hours if any reaction occurs
Individual variation: Some people may be more sensitive to bitter greens
Cooking reduces bitterness and maintains low FODMAP status
Washing thoroughly removes dirt and reduces bitter compounds
Avoid combining with:
- artichokes
- asparagus
- jerusalem artichokes
Safe complementary foods: Can be safely combined with other low FODMAP vegetables and proteins
- Start with small portion (1/2 cup) of raw greens
- If tolerated, increase to 1 cup serving
- Try cooked version if raw is well tolerated
Signs of success: No digestive discomfort within 24-48 hours after consumption
Common products containing garlic:
- Spring mix salads
- Green smoothies
- Herbal teas
- Green juice blends
Alternative names: Wild chicory, Lion's tooth, Blow ball, Wild endive
Factors affecting tolerance:
- Individual tolerance to bitter compounds
- Overall digestive health
- Portion size consumed
- Preparation method
Tip: Start with small portions and gradually increase based on tolerance