FODMAP/SIBO Rating
Serving Size Consideration: One medium serving
Safe Serving Size: Large serving
Active Compounds: Dragon fruit contains minimal amounts of fermentable carbohydrates, primarily fructose in safe amounts
Digestive Impact
Why it's problematic: Rarely problematic for most individuals
Specific symptoms: Generally well-tolerated with minimal digestive symptoms
Typical reaction time frame: If reactions occur, typically within 2-4 hours of consumption
Individual variation: Most people can tolerate dragon fruit well, even those sensitive to other fruits
Freezing does not affect FODMAP content
Dried dragon fruit may concentrate sugars and should be consumed in smaller portions
Avoid combining with:
- mango
- watermelon
- honey
Safe complementary foods: Can be safely combined with most low FODMAP fruits and foods
- Start with small portion (50g) and assess tolerance
- If well tolerated, increase to full serving size (150g)
- Can be consumed regularly if no symptoms occur
Signs of success: No digestive discomfort, bloating, or changes in bowel movements within 24 hours of consumption
Common products containing garlic:
- fruit smoothies
- tropical fruit salads
- fruit juice blends
- frozen fruit mixes
Alternative names: pitaya, strawberry pear, thanh long
Factors affecting tolerance:
- Overall digestive health
- Individual tolerance to fruits
- Time of consumption
- Ripeness of the fruit
Tip: Best consumed fresh and ripe, preferably not on an empty stomach