FODMAP/SIBO Rating
Serving Size Consideration: 1-2 teaspoons dried basil
Safe Serving Size: Up to 1 tablespoon dried basil
Active Compounds: Contains essential oils including eugenol and linalool
Digestive Impact
Why it's problematic: Rarely problematic
Specific symptoms: Minimal to no digestive symptoms when used in recommended portions
Typical reaction time frame: Usually immediate if any reaction occurs
Individual variation: Very low variation between individuals
Safe Alternatives
Substitution ratio: 1:1 for dried herbs, 1:3 for fresh herbs
Drying concentrates flavor but doesn't affect FODMAP content significantly
Storage time doesn't impact FODMAP levels
Avoid combining with:
- garlic
- onion
Safe complementary foods: Can be safely combined with most other herbs and spices
- Start with 1/4 teaspoon (0.5g)
- If tolerated, increase to 1/2 teaspoon (1g)
- Progress to full serving size of 1 tablespoon (2g)
Signs of success: No digestive symptoms after consuming recommended portion
Common products containing garlic:
- Italian seasoning blends
- Herb mixes
- Marinara sauce
- Pesto
Alternative names: Sweet basil, Common basil, Thai basil
Factors affecting tolerance:
- Overall digestive sensitivity
- Portion size consumed
- Total spice intake in meal
Tip: Start with small amounts if you're new to FODMAP diet or have sensitive digestion