FODMAP/SIBO Rating
Serving Size Consideration: Standard dried pineapple serving
Safe Serving Size: Very small amounts might be tolerated by some individuals
Active Compounds: Fructose, sorbitol, and natural fruit sugars in concentrated form
Digestive Impact
Why it's problematic: High in concentrated fructose and sorbitol due to the drying process
Specific symptoms: Bloating, gas, abdominal pain, and possible diarrhea
Typical reaction time frame: Typically within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly among individuals, some may handle small amounts better than others
Drying concentrates FODMAPs and sugars
Smaller portions are necessary compared to fresh pineapple
Avoid combining with:
- mango
- honey
- agave nectar
- dates
- raisins
- dried cranberries
- dried blueberries
- dried apricots
- dried mango
Safe complementary foods: Can be combined with low FODMAP proteins and fats to slow sugar absorption
- Start with a very small piece (5g) and assess tolerance
- Wait 24 hours to observe any reactions
- If well tolerated, gradually increase to 10g maximum
- Do not exceed recommended serving size even if well tolerated
Signs of success: No digestive symptoms within 24 hours of consumption at recommended serving size
Common products containing garlic:
- trail mix
- dried fruit medley
- breakfast cereals
- granola bars
- energy bars
- fruit cake
Alternative names: dehydrated pineapple, candied pineapple, pineapple rings, tropical dried fruit mix
Factors affecting tolerance:
- Overall FODMAP sensitivity level
- Current stress levels
- Time of day consumed
- Other foods consumed in the same meal
- Total daily FODMAP load
Tip: Keep a food diary to track your individual tolerance level and identify patterns in reactions