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Dried Sage
Salvia officinalis
Herb
Low FODMAP
Dried
Dried sage leaves and powder

FODMAP/SIBO Rating

Safe

Serving Size Consideration: 1-2 teaspoons dried sage

Safe Serving Size: Up to 1 tablespoon dried sage

Active Compounds: Contains essential oils, primarily thujone and camphor

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Rarely problematic when used in normal culinary amounts

Specific symptoms: Generally well-tolerated with minimal digestive impact

Typical reaction time frame: If reactions occur, typically within 30-60 minutes

Individual variation: Most people can tolerate dried sage well in normal culinary amounts

Safe Alternatives

fresh basil

Fresh basil

dried oregano

Dried oregano

dried thyme

Dried thyme

Substitution ratio: 1:1 for dried herbs, 1:3 for fresh herbs

Processing Effects

Drying concentrates flavors and reduces water content, making it more FODMAP friendly

Ground sage is more concentrated, use smaller amounts

Stacking Considerations

Avoid combining with:

  • garlic
  • onion
  • leeks

Safe complementary foods: Pairs well with chicken, turkey, pork, and root vegetables

Reintroduction Guidelines
  1. Start with a small pinch (0.25g) in cooked dishes
  2. If tolerated, increase to 1/2 teaspoon (0.5g)
  3. Progress to full serving size of 1 teaspoon (1g)

Signs of success: No digestive discomfort after using normal culinary amounts

Hidden Sources

Common products containing garlic:

  • Poultry seasoning
  • Italian seasoning blends
  • Sausage seasonings
  • Stuffing mixes

Alternative names: Garden sage, Common sage, Culinary sage, Salvia

Individual Variables

Factors affecting tolerance:

  • Overall digestive sensitivity
  • Individual herb tolerance
  • Quantity used
  • Cooking method

Tip: Start with small amounts and increase gradually if well tolerated