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Energy Drinks
Various commercial formulations
High FODMAP
High Fructose
Stimulants
Can of energy drink with warning labels

FODMAP/SIBO Rating

Avoid

Serving Size Consideration: One standard can

Safe Serving Size: Maximum 100ml occasionally

Active Compounds: High fructose corn syrup, glucose, artificial sweeteners, caffeine, taurine

Fermentation Level:
High

Digestive Impact

Why it's problematic: High

Specific symptoms: Bloating, gas, diarrhea, stomach cramps

Typical reaction time frame: 30 minutes to 4 hours

Individual variation: Varies significantly based on caffeine sensitivity and sugar alcohol tolerance

Safe Alternatives

Water

Water

Green Tea

Green Tea

Chamomile Tea

Chamomile Tea

Substitution ratio: 1:1 replacement with water or tea

Processing Effects

Sugar-free versions may contain problematic sugar alcohols

Carbonation can increase digestive discomfort

Stacking Considerations

Avoid combining with:

  • coffee
  • sports drinks
  • artificial sweeteners

Safe complementary foods: Consume with low FODMAP snacks to minimize digestive impact

Reintroduction Guidelines
  1. Start with small amounts (30ml) diluted with water
  2. Wait 48 hours to assess tolerance
  3. Gradually increase volume if no symptoms occur

Signs of success: No immediate digestive distress, stable energy levels without crashes

Hidden Sources

Common products containing garlic:

  • Pre-workout supplements
  • Sports beverages
  • Vitamin B drinks

Alternative names: Energy shots, Performance drinks, Power beverages

Individual Variables

Factors affecting tolerance:

  • Caffeine sensitivity
  • Sugar alcohol tolerance
  • Existing digestive conditions
  • Time of consumption

Tip: Consider timing consumption away from meals and monitor individual tolerance to specific brands