Serving Size Consideration: A typical serving of feta cheese
Safe Serving Size: A safe serving size for those following a low FODMAP diet
Active Compounds: Lactose, milk proteins, and dairy fats
Why it's problematic: Moderate concern due to lactose content
Specific symptoms: Bloating, gas, and digestive discomfort in lactose-sensitive individuals
Typical reaction time frame: Typically within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly based on lactose sensitivity and portion size
Substitution ratio: 1:1 replacement in most recipes
Aging reduces lactose content
Heat does not significantly affect FODMAP content
Avoid combining with:
Safe complementary foods: Can be safely combined with non-dairy proteins and vegetables
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
Alternative names: White cheese, Sheep's milk cheese, Greek cheese
Factors affecting tolerance:
Tip: Start with small portions and gradually increase based on tolerance