FODMAP/SIBO Rating
Serving Size Consideration: One medium green bell pepper or sliced
Safe Serving Size: Up to one large green bell pepper
Active Compounds: Fructans and polyols in minimal amounts
Digestive Impact
Why it's problematic: Rarely problematic
Specific symptoms: Minimal to no digestive symptoms in most people
Typical reaction time frame: Usually within 0-2 hours if any reaction occurs
Individual variation: Very low variation between individuals
Safe to eat raw
Safe when cooked
Maintains low FODMAP status when frozen
Avoid combining with:
- red bell peppers
- cherry tomatoes
- raw tomatoes
Safe complementary foods: Can be safely combined with most low FODMAP vegetables and proteins
- Start with small amount (1/4 bell pepper)
- If tolerated, increase to 1/2 bell pepper
- Progress to full serving size of 1 medium bell pepper
Signs of success: No digestive symptoms after consuming full serving
Common products containing garlic:
- mixed vegetable dishes
- stir-fries
- salads
- fajita mixes
Alternative names: capsicum, sweet pepper, pepper
Factors affecting tolerance:
- Overall digestive health
- Individual tolerance to nightshades
- Preparation method
- Ripeness level
Tip: Start with small portions if you're new to FODMAPs or have sensitive digestion