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Hemp Milk
Cannabis sativa L. (derived beverage)
Plant-based
Low FODMAP
Lactose-free
Glass of creamy white hemp milk

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One standard glass

Safe Serving Size: Up to two glasses per serving

Active Compounds: Hemp milk contains minimal FODMAPs and is rich in omega-3 and omega-6 fatty acids

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Rarely problematic for most individuals

Specific symptoms: Generally well-tolerated with minimal digestive symptoms

Typical reaction time frame: If reactions occur, typically within 0-2 hours after consumption

Individual variation: Individual tolerance is typically high across most people

Safe Alternatives

almond milk

Almond milk

coconut milk

Coconut milk

rice milk

Rice milk

Substitution ratio: 1:1 direct replacement

Processing Effects

Heat treatment does not significantly affect FODMAP content

Storage duration does not impact FODMAP levels

Stacking Considerations

Avoid combining with:

  • oat milk
  • soy milk
  • cashew milk

Safe complementary foods: Can be safely combined with most low FODMAP foods and beverages

Reintroduction Guidelines
  1. Hemp milk is generally safe and doesn't require specific reintroduction protocol
  2. Start with standard serving size of 240ml
  3. Can be consumed daily as tolerated

Signs of success: No digestive discomfort, normal bowel movements, and absence of bloating

Hidden Sources

Common products containing garlic:

  • smoothies
  • protein shakes
  • dairy-free desserts
  • dairy-free baked goods

Alternative names: hemp seed milk, hemp beverage, hemp drink

Individual Variables

Factors affecting tolerance:

  • Overall digestive health
  • Individual sensitivity to plant-based drinks
  • Quality and brand of hemp milk
  • Added ingredients in commercial products

Tip: Choose unsweetened varieties to minimize potential FODMAP content from added sweeteners