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Ice Cream
Frozen dairy dessert
High Lactose
Dairy Product
Added Sugars
Bowl of vanilla ice cream

FODMAP/SIBO Rating

Avoid

Serving Size Consideration: 1 regular scoop

Safe Serving Size: 1/2 small scoop

Active Compounds: Lactose, sucrose, and other dairy proteins

Fermentation Level:
Moderate

Digestive Impact

Why it's problematic: High lactose content and added sugars can trigger IBS symptoms

Specific symptoms: Bloating, gas, abdominal pain, diarrhea

Typical reaction time frame: 30 minutes to 2 hours after consumption

Individual variation: Severity depends on lactose tolerance and portion size

Safe Alternatives

Coconut milk

Coconut milk

Almond milk

Almond milk

Substitution ratio: 1:1 replacement in frozen desserts

Processing Effects

Freezing does not reduce FODMAP content

Smaller portions may be tolerated better

Stacking Considerations

Avoid combining with:

  • milk
  • cream cheese
  • whipped cream
  • custard

Safe complementary foods: Fresh berries in small amounts, dark chocolate chips

Reintroduction Guidelines
  1. Start with 1 tablespoon (15g) of ice cream
  2. Wait 24 hours to assess tolerance
  3. If no symptoms, increase to 2 tablespoons next time
  4. Maximum test portion: 1/2 cup (75g)

Signs of success: No digestive symptoms within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • milkshakes
  • smoothies
  • dessert coffees
  • frozen yogurt
  • gelato

Alternative names: frozen dairy dessert, soft serve, frozen custard

Individual Variables

Factors affecting tolerance:

  • Lactose tolerance level
  • Overall dairy sensitivity
  • Time of day consumed
  • Total FODMAP load for the day
  • Stress levels

Tip: Consider lactase enzyme supplements if occasionally consuming ice cream