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Jasmine Rice
Oryza sativa var. jasmine
Low FODMAP
Easy to Digest
Gluten Free
White jasmine rice grains

FODMAP/SIBO Rating

Safe

Serving Size Consideration: 1 cup cooked

Safe Serving Size: 1.5 cups cooked

Active Compounds: Low in fermentable carbohydrates, primarily contains easily digestible starches

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Rarely

Specific symptoms: Minimal to none when consumed in normal portions

Typical reaction time frame: Immediate to 2 hours

Individual variation: Very low variation between individuals

Safe Alternatives

basmati rice

Basmati rice

white rice

White rice

brown rice

Brown rice

quinoa

Quinoa

Substitution ratio: 1:1

Processing Effects

Cooking improves digestibility

Cooling and reheating can increase resistant starch content

Stacking Considerations

Avoid combining with:

  • wheat bread
  • pasta
  • rye bread

Safe complementary foods: Safe to combine with most low FODMAP proteins and vegetables

Reintroduction Guidelines
  1. Not typically needed as jasmine rice is a naturally low FODMAP food
  2. Can be consumed freely during elimination phase
  3. Start with recommended serving size of 1 cup cooked

Signs of success: No digestive distress, normal energy levels after consumption

Hidden Sources

Common products containing garlic:

  • rice flour
  • rice noodles
  • rice crackers
  • rice cereals

Alternative names: Thai fragrant rice, Thai hom mali rice, aromatic rice

Individual Variables

Factors affecting tolerance:

  • Portion size
  • Cooking method
  • Individual rice sensitivity
  • Overall meal composition

Tip: Most people tolerate jasmine rice well, but stick to recommended portions for optimal digestion