FODMAP/SIBO Rating
Serving Size Consideration: 1/2 cup cooked lima beans
Safe Serving Size: 1/4 cup cooked lima beans maximum for sensitive individuals
Active Compounds: GOS (Galacto-oligosaccharides) and Fructans
Digestive Impact
Why it's problematic: High in GOS which can cause significant digestive issues in sensitive individuals
Specific symptoms: Bloating, gas, abdominal pain, and possible changes in bowel movements
Typical reaction time frame: Symptoms typically appear within 30 minutes to 4 hours after consumption
Individual variation: Tolerance levels vary significantly between individuals
Canning may slightly reduce FODMAP content but not significantly
Soaking and discarding water can help reduce FODMAP content
Thorough cooking doesn't significantly reduce FODMAP content
Avoid combining with:
- chickpeas
- lentils
- kidney beans
- black beans
Safe complementary foods: Can be served with low FODMAP grains like rice and low FODMAP vegetables
- Start with 1 tablespoon (15g) of cooked lima beans
- Wait 24-48 hours to observe any reactions
- If tolerated, gradually increase portion size
- Maximum test portion should not exceed 1/4 cup (45g)
Signs of success: No significant digestive symptoms within 48 hours after consumption
Common products containing garlic:
- Three bean salads
- Succotash
- Mixed frozen vegetables
- Some vegetarian burger patties
Alternative names: Butter beans, Madagascar beans, Double beans, Sieva beans
Factors affecting tolerance:
- Overall gut health
- Stress levels
- Recent consumption of other high FODMAP foods
- Individual GOS tolerance threshold
Tip: Keep a food diary to track your personal tolerance levels and reactions