FODMAP/SIBO Rating
Serving Size Consideration: One standard serving of macadamia milk
Safe Serving Size: Can be consumed freely within typical serving size
Active Compounds: Low in fermentable carbohydrates, primarily containing healthy fats and proteins
Digestive Impact
Why it's problematic: Rarely problematic
Specific symptoms: Minimal to no digestive symptoms in most individuals
Typical reaction time frame: Usually immediate if any reaction occurs
Individual variation: Generally well-tolerated by most people
Safe Alternatives
Substitution ratio: 1:1 substitution in most recipes
Heat-stable, suitable for cooking
Refrigerate after opening, consume within 7-10 days
Avoid combining with:
- honey
- agave nectar
- high FODMAP fruits
Safe complementary foods: Can be safely combined with most low FODMAP foods, especially good with gluten-free cereals and in smoothies
- Not typically needed for reintroduction as it's naturally low FODMAP
- Can be consumed freely during elimination phase
Signs of success: No digestive discomfort when consuming normal portions
Common products containing garlic:
- Smoothies
- Coffee drinks
- Breakfast cereals
- Baked goods
Alternative names: Macadamia nut beverage, Macadamia drink, Plant-based macadamia beverage
Factors affecting tolerance:
- Overall digestive sensitivity
- Nut allergies
- Individual tolerance to fats
Tip: Start with small amounts if you're new to nut-based milk alternatives