FODMAP/SIBO Rating
Serving Size Consideration: A typical serving of macadamia nuts is approximately 28g (1 oz or about 10-12 nuts)
Safe Serving Size: Macadamia nuts are considered low FODMAP at servings up to 40g
Active Compounds: Low in fermentable carbohydrates, high in monounsaturated fats and protein
Digestive Impact
Why it's problematic: Rarely problematic for most people following a low FODMAP diet
Specific symptoms: Minimal to no digestive symptoms when consumed in recommended portions
Typical reaction time frame: Usually within 0-4 hours if any reaction occurs
Individual variation: Some people may be sensitive to nuts in general, independent of FODMAP content
Safe Alternatives
Substitution ratio: 1:1 substitution in recipes
Roasting does not significantly affect FODMAP content
Adding salt does not impact FODMAP levels
Avoid combining with:
- cashews
- pistachios
Safe complementary foods: Can be safely combined with most low FODMAP foods including banana, orange, and rice
- Start with 10g (approximately 7 nuts)
- If tolerated, increase to 20g after 24 hours
- Build up to full serving size of 28g if no symptoms occur
Signs of success: No digestive discomfort after consuming full serving size
Common products containing garlic:
- trail mix
- baked goods
- chocolate-covered nuts
- nut butter blends
Alternative names: Queensland nut, maroochi nut, bauple nut, bush nut
Factors affecting tolerance:
- Overall nut tolerance
- Portion size consumed
- Individual digestive sensitivity
- Processing method (raw vs. roasted)
Tip: Start with small portions and monitor your tolerance, especially if you're new to nuts in your diet