Serving Size Consideration: Typically found as an additive or in sugar-free products
Safe Serving Size: Should be avoided on low FODMAP diet
Active Compounds: Sugar alcohol (polyol) that is poorly absorbed in the small intestine
Why it's problematic: Highly problematic for FODMAP-sensitive individuals
Specific symptoms: Bloating, gas, diarrhea, abdominal pain
Typical reaction time frame: Symptoms typically appear within 30 minutes to 2 hours after consumption
Individual variation: Tolerance levels vary significantly between individuals
Heat processing does not reduce mannitol content
Freezing does not affect mannitol levels
Avoid combining with:
Safe complementary foods: Can be balanced with easily digestible foods like rice, cucumber, and orange
Signs of success: No digestive symptoms within 48 hours of consumption
Common products containing garlic:
Alternative names: E421, sugar alcohol, polyol, sugar-free sweetener
Factors affecting tolerance:
Tip: Keep a food diary to track your personal tolerance levels and reactions