FODMAP/SIBO Rating
Serving Size Consideration: Fresh mint leaves, approximately 1-2 tablespoons chopped
Safe Serving Size: Up to 4 tablespoons of fresh mint leaves
Active Compounds: Sorbitol, Mannitol, and artificial sweeteners commonly found in mint candies and breath mints
Digestive Impact
Why it's problematic: Sugar alcohols in mint candies can cause digestive issues
Specific symptoms: Bloating, gas, and potential digestive discomfort
Typical reaction time frame: 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Safe Alternatives
Substitution ratio: Use fresh herbs as needed for flavoring
Fresh mint leaves are low FODMAP and safe to consume
Commercial mint candies often contain problematic sweeteners
Avoid combining with:
- artificial sweeteners
- xylitol
- sorbitol
- mannitol
Safe complementary foods: Can be safely combined with most low FODMAP foods and beverages
- Start with one small mint candy
- Wait 24 hours to observe any reactions
- If tolerated, try two pieces on different day
- Monitor symptoms and adjust portion size accordingly
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
- breath fresheners
- chewing gum
- dental products
- some medications
- flavored teas
Alternative names: menthol, peppermint extract, spearmint flavoring, mint flavoring
Factors affecting tolerance:
- Overall polyol sensitivity
- Current stress levels
- Time of day consumed
- Total daily FODMAP intake
Tip: Keep a food diary to track your individual tolerance to different types of mints and mint products