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Papaya
Carica papaya
Low FODMAP
Digestive Friendly
Rich in Digestive Enzymes
Fresh ripe papaya fruit cut in half showing orange flesh and black seeds

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One medium slice

Safe Serving Size: Up to two medium slices

Active Compounds: Contains papain enzyme which aids digestion. Low in fermentable carbohydrates.

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Generally well-tolerated

Specific symptoms: Rarely causes digestive issues when consumed in recommended portions

Typical reaction time frame: If reactions occur, typically within 30-60 minutes of consumption

Individual variation: Some individuals may be sensitive to the natural enzymes in papaya

Safe Alternatives

pineapple

Pineapple

orange

Orange

kiwi

Kiwi

Substitution ratio: 1:1 replacement

Processing Effects

Freezing maintains low FODMAP status

Dried papaya often contains added sugars - check labels

Juice form may concentrate sugars - consume in moderation

Stacking Considerations

Avoid combining with:

  • mango
  • watermelon
  • honey

Safe complementary foods: Can be safely combined with most low FODMAP fruits and proteins

Reintroduction Guidelines
  1. Start with 1/4 cup (35g) of fresh papaya
  2. If well tolerated, increase to 1/2 cup after 24 hours
  3. Build up to full serving of 1 cup (140g) over several days

Signs of success: No digestive discomfort, bloating, or changes in bowel movements within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • tropical fruit smoothies
  • fruit salads
  • dried fruit mixes
  • tropical juice blends

Alternative names: pawpaw, tree melon, fruta bomba

Individual Variables

Factors affecting tolerance:

  • ripeness level
  • portion size
  • time of consumption
  • individual enzyme sensitivity

Tip: Start with small portions of ripe papaya and monitor your tolerance