← Back to FODMAP Index
Passion Fruit
Passiflora edulis
Low FODMAP in small portions
Portion size critical
High in Vitamin C
Fresh passion fruit cut in half showing pulp and seeds

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One medium passion fruit

Safe Serving Size: Up to two medium passion fruits per serving

Active Compounds: Contains fructose and small amounts of polyols

Fermentation Level:
Low

Digestive Impact

Why it's problematic: Can be problematic in large portions due to fructose content

Specific symptoms: Bloating, gas, and digestive discomfort may occur with overconsumption

Typical reaction time frame: Symptoms typically appear within 30 minutes to 2 hours after consumption

Individual variation: Tolerance varies significantly between individuals

Safe Alternatives

kiwi

Kiwi

orange

Orange

mandarin

Mandarin

Substitution ratio: 1:1 replacement

Processing Effects

Freezing does not affect FODMAP content

Dried versions are more concentrated and should be avoided

Stacking Considerations

Avoid combining with:

  • mango
  • watermelon
  • honey
  • dates

Safe complementary foods: Can be safely combined with low FODMAP fruits like oranges and kiwi

Reintroduction Guidelines
  1. Start with 1 tablespoon of fresh passion fruit pulp
  2. Wait 24 hours to assess tolerance
  3. If well tolerated, increase to 2 tablespoons
  4. Maximum recommended serving is one whole passion fruit

Signs of success: No digestive symptoms within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • Tropical fruit juices
  • Fruit punch
  • Tropical smoothie blends
  • Fruit preserves

Alternative names: Maracuja, Granadilla, Lilikoi

Individual Variables

Factors affecting tolerance:

  • Total fructose load in diet
  • Individual fructose absorption capacity
  • Time of day consumed
  • Stress levels
  • Overall gut health

Tip: Keep a food diary to track your personal tolerance levels