FODMAP/SIBO Rating
Serving Size Consideration: A typical serving of pecans is about 20 halves
Safe Serving Size: Pecans are generally safe in servings up to 40 halves
Active Compounds: Pecans contain minimal FODMAPs and are rich in healthy monounsaturated fats, fiber, and protein
Digestive Impact
Why it's problematic: Rarely problematic when consumed in recommended portions
Specific symptoms: Overconsumption may cause mild bloating due to fiber content, not FODMAP related
Typical reaction time frame: If reactions occur, typically within 2-4 hours of consumption
Individual variation: Most people tolerate pecans well, but individual fat tolerance may vary
Roasting does not affect FODMAP content but may enhance digestibility
Raw pecans maintain their low FODMAP status
Avoid combining with:
- cashews
- pistachios
Safe complementary foods: Can be safely combined with other low FODMAP foods like rice, quinoa, and most vegetables
- Start with 10g (10 pecan halves)
- If well tolerated, increase to 20g after 24 hours
- Maximum recommended serving is 20-30g per sitting
Signs of success: No digestive discomfort, bloating, or changes in bowel habits after consumption
Common products containing garlic:
- mixed nut butter
- granola
- baked goods
- pralines
- pecan pie
Alternative names: Carya nuts, Native pecans, Paper shell pecans
Factors affecting tolerance:
- Total fat intake tolerance
- Fiber sensitivity
- Portion size adherence
- Individual digestive capacity
Tip: Start with small portions and increase gradually while monitoring symptoms