Serving Size Consideration: 1 large pretzel or 30g of small pretzels
Safe Serving Size: Due to wheat content, no safe serving size for strict low FODMAP diet
Active Compounds: Fructans from wheat, oligosaccharides
Why it's problematic: High in wheat-based fructans
Specific symptoms: Bloating, gas, abdominal pain, and potential digestive discomfort
Typical reaction time frame: Typically within 30 minutes to 2 hours after consumption
Individual variation: Tolerance levels vary significantly among individuals
Substitution ratio: 1:1 replacement for snacking purposes
Baking does not reduce FODMAP content significantly
Sourdough fermentation can reduce FODMAP content
Avoid combining with:
Safe complementary foods: Can be paired with low FODMAP proteins and fats
Signs of success: No significant bloating, gas, or digestive discomfort within 24-48 hours of consumption
Common products containing garlic:
Alternative names: hard pretzels, soft pretzels, pretzel sticks, pretzel crisps
Factors affecting tolerance:
Tip: Keep a food diary to track your individual tolerance levels and reactions