Serving Size Consideration: A typical serving of radish sprouts is about 1 cup (approximately 30g) raw
Safe Serving Size: Radish sprouts are generally safe in portions up to 2 cups (60g) for most people following a low FODMAP diet
Active Compounds: Radish sprouts contain glucosinolates and isothiocyanates, which are beneficial compounds but can be spicy
Why it's problematic: Rarely problematic for most people
Specific symptoms: Minimal to none when consumed in recommended portions
Typical reaction time frame: Usually within 0-2 hours if any reaction occurs
Individual variation: Some may experience mild digestive effects due to the spicy compounds rather than FODMAPs
Substitution ratio: 1:1 substitution in recipes
Washing thoroughly reduces bacterial risk
Refrigeration extends freshness and safety
Best consumed raw to preserve nutrients
Avoid combining with:
Safe complementary foods: Can be safely combined with most low FODMAP vegetables and proteins
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
Alternative names: Kaiware, Daikon sprouts, Red radish sprouts
Factors affecting tolerance:
Tip: Start with small amounts if you're sensitive to spicy foods or have a delicate digestive system