FODMAP/SIBO Rating
Serving Size Consideration: 2-3 medium radishes
Safe Serving Size: Up to 4-5 medium radishes
Active Compounds: Contains raffinose and glucosinolates, but in low amounts that are generally well-tolerated
Digestive Impact
Why it's problematic: Rarely problematic
Specific symptoms: May cause mild digestive discomfort in very sensitive individuals due to their peppery nature
Typical reaction time frame: Usually within 30-60 minutes if any reaction occurs
Individual variation: Most people tolerate radishes well, even those with IBS
Safe to eat raw
Cooking reduces peppery taste but maintains low FODMAP status
Pickling is safe and doesn't increase FODMAP content
Avoid combining with:
- horseradish
- wasabi
- garlic
- onion
Safe complementary foods: Can be safely combined with most low FODMAP vegetables and proteins
- Start with 1 small radish
- If tolerated, increase to 2-3 radishes
- Can be consumed daily if well tolerated
Signs of success: No digestive discomfort after consumption, ability to eat normal serving size
Common products containing garlic:
- Asian salad mixes
- Vegetable medleys
- Spring rolls
- Kimchi
Alternative names: Red radish, Daikon, Chinese radish, Winter radish
Factors affecting tolerance:
- Personal spice tolerance
- Overall digestive sensitivity
- Preparation method
- Portion size
Tip: Start with small portions and increase gradually if well tolerated