Serving Size Consideration: One cup shredded raw red cabbage
Safe Serving Size: 1/2 cup shredded raw red cabbage
Active Compounds: Mannitol, Fructans
Why it's problematic: High in fermentable carbohydrates
Specific symptoms: Bloating, gas, abdominal pain, and possible changes in bowel movements
Typical reaction time frame: Symptoms typically appear within 30 minutes to 4 hours after consumption
Individual variation: Tolerance levels vary significantly between individuals
Cooking does not significantly reduce FODMAP content
Shredding or chopping does not affect FODMAP levels
Fermentation (as in sauerkraut) may increase FODMAP content
Avoid combining with:
Safe complementary foods: Can be combined with low FODMAP proteins and grains
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
Alternative names: Purple cabbage, Blue kraut, Blaukraut, Red kraut
Factors affecting tolerance:
Tip: Keep a food diary to track your personal tolerance levels