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Red Potatoes
Solanum tuberosum
Low FODMAP
Gluten Free
Vegan
Fresh red potatoes

FODMAP/SIBO Rating

Safe

Serving Size Consideration: 1 medium red potato

Safe Serving Size: Up to 2 medium red potatoes per meal

Active Compounds: Resistant starch, oligosaccharides in very small amounts

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Generally safe for most people following a low FODMAP diet

Specific symptoms: Minimal to none when consumed in recommended portions

Typical reaction time frame: 2-4 hours if sensitivity exists

Individual variation: Very low variation in tolerance among individuals

Safe Alternatives

sweet potatoes

Sweet potatoes

white potatoes

White potatoes

purple potatoes

Purple potatoes

Substitution ratio: 1:1

Processing Effects

Boiling may slightly reduce FODMAP content

Baking does not significantly affect FODMAP content

Frying does not affect FODMAP content but may impact digestibility

Stacking Considerations

Avoid combining with:

  • sweet corn
  • green peas
  • kidney beans
  • black beans

Safe complementary foods: Can be safely combined with most low FODMAP vegetables and proteins

Reintroduction Guidelines
  1. Start with 1/2 cup cooked red potato
  2. If tolerated, increase to 1 cup
  3. Can typically be consumed daily if well tolerated

Signs of success: No digestive symptoms after consumption, comfortable digestion within normal timeframe

Hidden Sources

Common products containing garlic:

  • potato salad
  • curry dishes
  • stews
  • soups
  • hash browns

Alternative names: new potatoes, baby red potatoes, red bliss potatoes

Individual Variables

Factors affecting tolerance:

  • Portion size
  • Cooking method
  • Individual starch sensitivity
  • Overall meal composition

Tip: Start with small portions and increase gradually if well tolerated