FODMAP/SIBO Rating
Serving Size Consideration: One medium ripe banana
Safe Serving Size: One-third of a medium ripe banana
Active Compounds: Fructans and excess fructose increase as bananas ripen, with higher concentrations in overripe bananas
Digestive Impact
Why it's problematic: Moderate to high, depending on ripeness
Specific symptoms: Bloating, gas, and abdominal discomfort may occur with larger portions
Typical reaction time frame: Typically within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly based on ripeness and individual sensitivity
Freezing ripe bananas doesn't reduce FODMAP content
Cooking/baking increases sweetness and may concentrate FODMAPs
Avoid combining with:
- honey
- dates
- raisins
- mango
Safe complementary foods: Can be safely combined with proteins and fats like peanut butter or almond butter
- Start with 1/3 of a medium ripe banana (33g)
- Wait 24 hours to assess tolerance
- If well tolerated, increase to 1/2 banana
- Maximum recommended serving is one medium banana per meal
Signs of success: No digestive symptoms within 24 hours of consumption
Common products containing garlic:
- smoothies
- breakfast cereals
- protein bars
- banana bread
- dried banana chips
Alternative names: banana puree, banana powder, banana flavor, banana extract
Factors affecting tolerance:
- Ripeness level
- Serving size
- Time of day consumed
- Individual gut sensitivity
- Concurrent food consumption
Tip: Keep track of banana ripeness and portion size in your food diary to identify your personal tolerance threshold