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Sorbitol
D-glucitol
High FODMAP
Digestive Caution
Sugar Alcohol
White crystalline powder of sorbitol

FODMAP/SIBO Rating

Avoid

Serving Size Consideration: Typically found as an additive in sugar-free products

Safe Serving Size: Should be avoided on low FODMAP diet

Active Compounds: Sugar alcohol (polyol) that can cause osmotic diarrhea and fermentation in the gut

Fermentation Level:
High

Digestive Impact

Why it's problematic: Highly problematic for most people with IBS or FODMAP sensitivity

Specific symptoms: Bloating, gas, diarrhea, abdominal pain

Typical reaction time frame: Usually within 30 minutes to 2 hours after consumption

Individual variation: Tolerance levels vary significantly between individuals

Safe Alternatives

maple syrup

Maple syrup

rice milk

Rice milk

orange

Orange

Substitution ratio: Use natural sweeteners in moderation as alternatives

Processing Effects

Heat processing does not reduce sorbitol content

Freezing does not affect sorbitol levels

Stacking Considerations

Avoid combining with:

  • xylitol
  • mannitol
  • maltitol
  • artificial sweeteners

Safe complementary foods: Combine with low FODMAP proteins and fats to slow digestion

Reintroduction Guidelines
  1. Start with tiny amounts (1/4 teaspoon) of sorbitol-containing foods
  2. Wait 48 hours to observe reactions
  3. If tolerated, gradually increase amount

Signs of success: No digestive symptoms within 24-48 hours after consumption

Hidden Sources

Common products containing garlic:

  • sugar-free gum
  • mints
  • cough drops
  • protein bars
  • energy drinks

Alternative names: E420, D-glucitol, D-sorbitol, sorbit

Individual Variables

Factors affecting tolerance:

  • Overall stress levels
  • Time of day consumed
  • Total FODMAP load
  • Individual gut sensitivity

Tip: Keep a food diary to track personal tolerance levels and reactions