FODMAP/SIBO Rating
Serving Size Consideration: One medium tangerine
Safe Serving Size: Up to two medium tangerines
Active Compounds: Fructose, glucose (balanced ratio)
Digestive Impact
Why it's problematic: Generally well-tolerated
Specific symptoms: Minimal to none when consumed in recommended portions
Typical reaction time frame: Usually within 30 minutes to 2 hours if sensitivity exists
Individual variation: Most people can tolerate well, but citrus sensitivity may affect some individuals
Juicing concentrates sugars and may increase FODMAP content
Dried versions concentrate FODMAPs and should be avoided
Avoid combining with:
- mango
- watermelon
- honey
- dates
Safe complementary foods: Can be safely combined with most low FODMAP fruits and proteins
- Start with half a small tangerine
- If well tolerated, increase to one whole tangerine
- Can progress to regular serving size if no symptoms occur
Signs of success: No digestive discomfort, bloating, or changes in bowel movements within 24 hours
Common products containing garlic:
- fruit jams
- marinades
- fruit-flavored beverages
- citrus-based desserts
Alternative names: mandarin orange, citrus reticulata, satsuma
Factors affecting tolerance:
- Overall citrus tolerance
- Time of day consumed
- Consumption with or without meals
- Total FODMAP load for the day
Tip: Best consumed as part of a balanced meal to minimize any potential digestive impact