Serving Size Consideration: 1 cup raw chopped turnip greens
Safe Serving Size: 2 cups raw chopped turnip greens
Active Compounds: Fructans, Polyols (minimal amounts)
Why it's problematic: Generally well-tolerated
Specific symptoms: Minimal to no digestive symptoms in most individuals
Typical reaction time frame: 2-4 hours if sensitivity exists
Individual variation: Very low variation between individuals
Cooking reduces any minimal FODMAPs present
Freezing does not affect FODMAP content
Avoid combining with:
Safe complementary foods: Can be safely combined with most low FODMAP proteins and grains
Signs of success: No digestive discomfort, bloating, or changes in bowel habits
Common products containing garlic:
Alternative names: Turnip tops, Rapini, Cime di rapa
Factors affecting tolerance:
Tip: Start with well-cooked turnip greens rather than raw if you're sensitive to fiber