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Vodka
Spiritus vodka
Grain-based
Distilled
Low FODMAP
Glass of clear vodka

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One standard drink (30ml/1 oz)

Safe Serving Size: One to two standard drinks (30-60ml/1-2 oz)

Active Compounds: Pure ethanol and water, minimal residual compounds due to distillation process

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Generally safe in moderation for most people following low FODMAP diet

Specific symptoms: Minimal GI symptoms when consumed in moderation

Typical reaction time frame: Immediate to 2 hours

Individual variation: Tolerance varies based on individual alcohol sensitivity

Safe Alternatives

wine

Wine

gin

Gin

Substitution ratio: 1:1

Processing Effects

Distillation removes FODMAPs

Multiple filtration reduces impurities

Stacking Considerations

Avoid combining with:

  • beer
  • wine
  • rum

Safe complementary foods: Can be combined with low FODMAP mixers like soda water or cranberry juice

Reintroduction Guidelines
  1. Start with small serving (15ml)
  2. Wait 24 hours to assess tolerance
  3. If well tolerated, increase to standard serving (30ml)

Signs of success: No digestive discomfort within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • mixed drinks
  • cocktails
  • flavored vodkas

Alternative names: spirits, neutral grain spirits, potato vodka

Individual Variables

Factors affecting tolerance:

  • Overall alcohol tolerance
  • Time of consumption
  • Hydration levels
  • Food consumption before drinking

Tip: Always consume with food and maintain hydration for best tolerance